Over this pandemic and second lockdown in Malaysia, it’s natural to feel stress, anxiety, grief and worry. But while social distancing is necessary, it’s also making us feel isolated and lonely. If left unchecked, this can lead to depression and anxiety. In Malaysia, reports are surfacing...
Zoom parties are all the rage since we’ve been stuck at home, but one thing hasn’t changed – the hangover effects are still the same! In fact, drinking at home can even be more intense, as there’s no one to stop us and no need...
Thought gargling was an old wives’ tale, eh? Thought it was a folk remedy that your grandmother made up to cure sore threats? Think again, because in these corona-conscious times, many are going back to the ancient ritual of throat gargling. But don’t just listen to...
When will the Covid-19 vaccine reach our shores? It’s hard keeping up with the news daily, but there is one thing you can do: taking your daily dose of vitamins for optimal and effective strength. Due to the rise of infections in our country, our research...
Can’t sleep? We know how it feels. Not only are you fussing in bed, but you’ll be a grumpy ogre in the morning. Apparently 9 out of 10 Malaysians suffer from sleep problems, so let’s make sure we don’t become part of a national epidemic,...
If men are from Mars and women are from Venus, then both sexes have different hormones right? Right and wrong. Women’s bodies produce testosterone, and men have estrogen too.That’s why they tell blokes to stay away from that chicken wing… and soy milk. Yes, traditionally, testosterone...
This Christmas, let bright, shining and radiant skin be the best gift to yourself. At Bespoke Health, we know how important it is to have glowing, healthy skin to end the year with positivity. That’s why our BEA+ Cream is packed full of vitamins B, C,...
If you find yourself scratching your head for more than just ideas, it’s time to take a good look at your scalp for dandruff. Dandruff is no funny business. Firstly, scratching your head all the time is uncomfortable and unsightly. Secondly, if your scalp starts to...
Hormones. Sound scary, eh? Most of the time when someone is called “hormonal” it means they’re moody, crazy and out of balance! But hormonal reactions in our bodies can be explained logically by science. So many things in our bodies are related to hormones. All we...
You’ve got that premium gym membership. You’ve tried that expensive weight loss program. Heck, you even hired that personal trainer! And yet… the scales remain the same. You lost some weight at some point, but then you put them back on again. Will the cycle...
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